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A common genetic defect increases the risk for stroke, according to researchers in Denmark. The common genetic defect is passed on through families causing hemochromatosis which leads to excessive iron in the body. This overload can eventually lead to organ dysfunction, diabetes, and liver cirrhosis.

Out of 9,178 people in the Danish study, 393 people had a stroke and 504 people developed cerebrovascular disease over a 24 year period. The researchers screened all of the participants for the H63D genetic defect in the HFE gene (also known as the hemochromatosis gene).

Hemochromatosis (can also be spelled haemochromatosis) is the most common iron overload disorder. It is characterized by the improper processing by the body of dietary iron. Since the body has no way to get rid of the extra iron, they ware stored in the organs, primarily the heart, liver and pancreas. Although there are treatments, without management (phlebotomy – or giving blood) the organs will begin to fail.

If you live with diabetes it is important to carefully plan all of your meals. Good meal planning is important for those who need to carefully manage their diabetes, and finding the right information and tools can help you do it.

Rather than just preparing any old meal and hoping that it fits easily into your diet, careful meal planning can ensure that your cholesterol levels and blood sugar levels are low. It is a great way to make sure that your blood pressure is at an acceptable level and it can help you to keep your weight under control. If you live with diabetes you know that good meal planning really can help you to just feel better all around in all aspects of your life and your lifestyle.