British researchers say that a relatively small amount of omega-3 fatty acid can lower blood pressure. The King’s College team believes eating a non-fish based source of Omega-3 could also lower the risk of cardiovascular disease.

The omega-3 tested came from algae and not from fish. So what is the difference? Fish oil contains both Docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) while algae omega-3 contains only DHA. Since there are vegetarians that do not eat fish, the researchers wanted to know if DHA alone could lower blood pressure.

This entry was posted on Thursday, May 3rd, 2007 at 6:58 am and is filed under Diet and Health. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.